Does your skin tend to look shiny or oily? Do you suffer from frequent blackhead and whitehead breakouts? Are the pores visible all over your face (not just on your forehead, nose, and chin)? If so, you have oily skin.
A homemade facial mask for oily skin can help clean your pores, cut down on break outs, and make your complexion look less shiny and oily.
Here are some tips to keep in mind before you use a homemade facial for your oily skin.
1. It's best to use a homemade facial mask soon after you make it. However, if you have extra, you can keep most of these masks in the refrigerator for up to a week.
2. You shouldn't leave a mask on any longer than instructed.
3. Those with oily skin should use a mask at least twice a month.
4. While you're waiting to remove your facial mask, take the time to relax. Lie down and close your eyes. Read a chapter of that book you've been meaning to get to. Whatever you find restful.
5. Those with oily skin should wash their faces two or three times a day with oil-free cleanser.
6. A good toner for oily skin is fresh lemon juice. Use a cotton ball to apply the juice to your entire face.
7. If you have oily skin, you should use an oil-free moisturizer.
Cucumber and Yogurt Facial Mask for Oily skin
Not only is cucumber soothing to your skin, it is purported to reduce wrinkles.
Clean and peel one cucumber. Put half of it in a food processor or blender. Add about 1 tablespoon of plain yogurt. Blend the mixture until smooth.
Apply the cucumber yogurt mask to your entire face, avoiding the eye area. Leave on for ten to fifteen minutes, then remove mask with lukewarm water.
Lemon and Oatmeal Facial Mask for Oily Skin
Lemon will help tighten and tone your oily skin.
In a blender or food processor, blend one cup of oatmeal, one teaspoon lemon juice, and one tablespoon plain yogurt. Apply the mixture to your face, leaving on for ten to fifteen. Then rinse off with warm water.
Apple and Honey Facial Mask for Oily Skin
Honey is a natural astringent that will also help to tighten your oily skin.
Add one apple (peeled, seeded, and cut into slices) into a blender or food processor. Add three tablespoons of honey. Blend the mixture well. Apply to face and leave on for ten to fifteen minutes. Then, rinse with warm water.
To Deal With Blackheads
Blackheads are common in those with oily skin. To help deal with them, mix two or three tablespoons of baking soda with an equal amount of water in a bowl. Apply the mixture to your face, and gently massage it into your skin for about three minutes. Then, rinse face with warm water.
There are dozens of masks on the market designed to help care for your oily skin. But homemade facial masks can work just as well, if not better. And unlike commercial facial masks, which usually contain preservatives and unpronounceable chemicals, homemade facial masks allow you to care for your oily skin the natural way.
Senin, 24 Oktober 2011
Homemade Skin: How to Make Natural Fruit Masques
Why invest the money to pay someone for a facial when you can treat your skin - and give it a treat - with homemade, natural products? You can find dozens of ways to smooth and tone your skin with ingredients from your kitchen like fruit, oatmeal, and honey.
When using any masque, wash your face and neck before applying the mixture. Apply the fruit masque gently with your fingertips or a soft brush. Avoid the delicate area around your eyes and lips. After the product has done its work, gently wipe the solid residue from your face with a warm, wet face cloth then rinse your skin thoroughly with warm water.
Give your face a splash of cold water to tighten your pores, then finish your facial by skimming a coating of light lotion over your face. Use a lotion with an SPF rating of 15 or higher to help protect your skin from sun damage.
Peaches and Cream Complexion
This fruit masque is good for any skin type. Prepare a single serving of regular oatmeal. While it cooks, skin and puree half a ripe peach in a blender or small food processor. Add the cooked oatmeal, two tablespoons of plain yogurt, and blend well. Let the mixture cool until it is lukewarm then apply it to your face and neck. Leave it on for 5 minutes.
The alpha hydroxy acid (AHA) in peaches makes this great masque for general skin renewal. The masque helps reduce wrinkles, remove dead skin, and clean your pores. The oatmeal helps to heal irritated skin and moisturizes, as does the yogurt.
To add the benefit of antioxidants, substitute four very ripe strawberries for the peach. Test your skin in an inconspicuous place first, as some people's skin reacts to strawberries. You can substitute papaya or pineapple, which also are rich in AHA.
When using any masque, wash your face and neck before applying the mixture. Apply the fruit masque gently with your fingertips or a soft brush. Avoid the delicate area around your eyes and lips. After the product has done its work, gently wipe the solid residue from your face with a warm, wet face cloth then rinse your skin thoroughly with warm water.
Give your face a splash of cold water to tighten your pores, then finish your facial by skimming a coating of light lotion over your face. Use a lotion with an SPF rating of 15 or higher to help protect your skin from sun damage.
Peaches and Cream Complexion
This fruit masque is good for any skin type. Prepare a single serving of regular oatmeal. While it cooks, skin and puree half a ripe peach in a blender or small food processor. Add the cooked oatmeal, two tablespoons of plain yogurt, and blend well. Let the mixture cool until it is lukewarm then apply it to your face and neck. Leave it on for 5 minutes.
The alpha hydroxy acid (AHA) in peaches makes this great masque for general skin renewal. The masque helps reduce wrinkles, remove dead skin, and clean your pores. The oatmeal helps to heal irritated skin and moisturizes, as does the yogurt.
To add the benefit of antioxidants, substitute four very ripe strawberries for the peach. Test your skin in an inconspicuous place first, as some people's skin reacts to strawberries. You can substitute papaya or pineapple, which also are rich in AHA.
The Benefits of Using Fruit for Great Skin Renewal
Your need for natural skin care and skin renewal products may surprisingly be quenched from using your own kitchen. You can make your own skin care products at home, with just a few basic ingredients you can probably find in your kitchen. Usually it is some mixture of fruits, milk or honey, brown sugar, wheat germ, etc. You would be surprised to find that these homemade versions of the skin care and skin renewal products you would otherwise buy are just as silky smooth but even better for your skin.
If you have skin that is easily irritated you may be familiar with skin care products causing you itching, inflammation, soreness and hives. You probably browse the skin care section of your local market for hours each month trying to find the perfect product. You can even make your own skin care products that treat pimples and oily skin.
You may find a bottle and with enthusiasm read the label of ingredients only to find that it really isn't made of all-natural products. Instead you find a long list of words you can't even pronounce, which are obviously not natural ingredients. Even if you aren't looking for a non-allergenic product, and you just want a quality skin care product meant for skin renewal, you may come across this problem. Who wants all of these yucky things on their skin?
You can make your own skin care or skin renewal product any way you like, there are tons of recipes to choose from, and each one can tell you what skin type it treats; pimples, dry skin, oily skin and even blackheads. Some are masks, others you can wear throughout the day.
If you have skin that is easily irritated you may be familiar with skin care products causing you itching, inflammation, soreness and hives. You probably browse the skin care section of your local market for hours each month trying to find the perfect product. You can even make your own skin care products that treat pimples and oily skin.
You may find a bottle and with enthusiasm read the label of ingredients only to find that it really isn't made of all-natural products. Instead you find a long list of words you can't even pronounce, which are obviously not natural ingredients. Even if you aren't looking for a non-allergenic product, and you just want a quality skin care product meant for skin renewal, you may come across this problem. Who wants all of these yucky things on their skin?
You can make your own skin care or skin renewal product any way you like, there are tons of recipes to choose from, and each one can tell you what skin type it treats; pimples, dry skin, oily skin and even blackheads. Some are masks, others you can wear throughout the day.
Minggu, 23 Oktober 2011
11 Foods for Beautiful Skin
IN maintain softness, smoothness and brightness of skin, the food in your kitchen is as important as skin care creams you use.
"Good nutrition is the basis for healthy skin," said the Miami dermatologist Leslie Baumann, MD, as quoted prevention.com site. A natural ingredient in food, he explained, helped conduct a variety of things including speeding exfoliation of the skin to protect skin from UV damage, the cause of black spots and wrinkles.
Here are some foods that can help to get healthy and beautiful skin of your dreams:
Here are some foods that can help to get healthy and beautiful skin of your dreams:
Lettuce
Six lettuce contains 100 percent of your daily vitamin A requirement. This vitamin works rejuvenate the skin by increasing cell turnover. In addition, the potassium content in lettuce also adds nutrients to the skin and increase the intake of oxygen by improving blood flow.
Tomatoes
the study found that participants who ate five tablespoons of lycopene-rich tomato paste every day for three months have 25 percent more protection against sun exposure. In addition, these foods make your skin has more collagen, which prevents sagging skin. In addition, researchers from Germany found, the skin contains more antioxidant lycopene have a lower risk of fine lines and furrows.
Six lettuce contains 100 percent of your daily vitamin A requirement. This vitamin works rejuvenate the skin by increasing cell turnover. In addition, the potassium content in lettuce also adds nutrients to the skin and increase the intake of oxygen by improving blood flow.
Tomatoes
the study found that participants who ate five tablespoons of lycopene-rich tomato paste every day for three months have 25 percent more protection against sun exposure. In addition, these foods make your skin has more collagen, which prevents sagging skin. In addition, researchers from Germany found, the skin contains more antioxidant lycopene have a lower risk of fine lines and furrows.
Strawberries
A cup of strawberries provides 130 percent of vitamin C, powerful antioxidants that enhance the production of collagen fibers. Collagen helps keep skin firm and smooth. In addition, the more vitamin C means the fewer the lines that appear on the skin. Women with low intake of vitamin C tend to have dry and wrinkled skin. Preliminary research shows that ellagic acid, an antioxidant that many contained in strawberries, protecting the elasticity of the fiber so as to prevent sagging skin.
Apple
Quercetin, an antioxidant that many contained in the apple skin, protects skin from exposure to UVB rays, which lead to skin cancer.
A cup of strawberries provides 130 percent of vitamin C, powerful antioxidants that enhance the production of collagen fibers. Collagen helps keep skin firm and smooth. In addition, the more vitamin C means the fewer the lines that appear on the skin. Women with low intake of vitamin C tend to have dry and wrinkled skin. Preliminary research shows that ellagic acid, an antioxidant that many contained in strawberries, protecting the elasticity of the fiber so as to prevent sagging skin.
Apple
Quercetin, an antioxidant that many contained in the apple skin, protects skin from exposure to UVB rays, which lead to skin cancer.
soybean
A study found, fine wrinkles and skin firmness increased after the woman aged in their 30s and late 40s eat foods rich in soy is flavones known as aglycone.
Eggs
Lutein and zeaxanthin, two antioxidants that are contained in the eggs, work to prevent damage from UV rays. UV light triggers the formation of fine lines, brown spots, and skin cancer. In addition, these components make the skin softer, faster, and moist.
A study found, fine wrinkles and skin firmness increased after the woman aged in their 30s and late 40s eat foods rich in soy is flavones known as aglycone.
Eggs
Lutein and zeaxanthin, two antioxidants that are contained in the eggs, work to prevent damage from UV rays. UV light triggers the formation of fine lines, brown spots, and skin cancer. In addition, these components make the skin softer, faster, and moist.
Almond
"Eating a handful of almonds a day can raise levels of vitamin E, one of the most important antioxidant in maintaining healthy skin," said Baumann. This vitamin helps moisturize the skin, thus preventing dry skin.
Walnuts
One type of nut is very rich in aglycone, omega-3 fatty acids, a key component for maintaining skin moisture and suppleness.
"Eating a handful of almonds a day can raise levels of vitamin E, one of the most important antioxidant in maintaining healthy skin," said Baumann. This vitamin helps moisturize the skin, thus preventing dry skin.
Walnuts
One type of nut is very rich in aglycone, omega-3 fatty acids, a key component for maintaining skin moisture and suppleness.
Powdered chocolate or dark chocolate
a study found that women who drank half a cup of chocolate a day have a more radiant skin. These foods serve to increase blood flow. Another study found that women who drank half a glass of falconoid-rich chocolate every day for 12 weeks had a more smooth skin, soft and moist.
Extra Virgin Olive Oil
a study found that these healthy fats contain essential fatty acids that help skin resist damage from UV rays.
Whole grains
Bread, pasta, and whole grain cereals rich in antioxidants, which are key to skin health and beauty. "Levels of the body's natural antioxidants decreases with age, so it's good to add through diet," says Lisa Drayer, RD.
a study found that women who drank half a cup of chocolate a day have a more radiant skin. These foods serve to increase blood flow. Another study found that women who drank half a glass of falconoid-rich chocolate every day for 12 weeks had a more smooth skin, soft and moist.
Extra Virgin Olive Oil
a study found that these healthy fats contain essential fatty acids that help skin resist damage from UV rays.
Whole grains
Bread, pasta, and whole grain cereals rich in antioxidants, which are key to skin health and beauty. "Levels of the body's natural antioxidants decreases with age, so it's good to add through diet," says Lisa Drayer, RD.
Benefits of Fruits and Vegetables for Healthy Skin
Most people want to keep the skin taut and shiny despite growing old age. Before doing beauty procedures such as botox or plastic surgery for youthful skin, consider doing it with a more natural way.
A recent study showed that intake of vegetables and fruits regularly make the skin more healthy and radiant. You will look more attractive and beautiful with skin youthful.
The study, led by Ian Stephen at the University Of Nottingham, UK, showed that people who eat vegetables and fruit each day has a yellowish glowing skin, caused by carotenoids.
Jamuna Pai, beauty doctor says, "Plants have a nutrient, which is beneficial for immunity and skin repair. Vegetables and fruits also contain thousands of phytonutrients are beneficial compounds in addition to complex carbohydrates, proteins, fats, vitamins and minerals," he said as quoted by the Times of India.
He suggested, obtaining a natural glowing skin, eating at least five servings of vegetables and fruits. Eileen Canday, Chief Nutritionist Breach Candy Hospital, Mumbai, advises, "Put the fruits and vegetables red, orange green, white and purple in the daily menu," he said.
According Canday, tomatoes, watermelon and grapefruit contain lycopene. In addition, berries and grapes also contain anthocyanins and polyphenols, oranges, carrots, mangoes or pumpkins contain B-carotene. While the garlic-containing flavonoids.
Mickey Mehta, fitness experts warn, "Do not ignore the vegetables as it makes the skin smooth and clean the digestive system."
Fresh fruit in the summer such as plum, peach or nectarine contains many phytonutrients and antioxidants. Dark green leafy vegetables like spinach are the main source of antioxidants. Another source comes from carrots, tomatoes, sweet potatoes, kale, broccoli, spinach and red peppers.
"You can present the vegetables in the form of juice with spinach, beets and Amla," said Mehta.
According to him, making food from fresh vegetables and fruits are much more nutritious than that has undergone processing.
Kamis, 20 Oktober 2011
Skin Healthy and Fresh with Fruits Masks
HAVING skin moist, smooth, and fast is the dream of every woman. In addition to a good routine treatments performed every day, such as washing your face after activities and before going to sleep, nourishes with the use of cream according to skin type, and make healthy lifestyle have been tried.
Nothing wrong, if our facial treatments interspersed occasionally by the use of face masks and scrubs. Masks basically serves to open the pores of the skin is clogged due to dirt, dust, and the rest of the cosmetics that do not disappear by washing the face in the usual manner. Using masks can also be routinely once a week can also relax your facial muscles, and restore skin firmness and brightness.
Treating facial skin by a simple treatment using natural materials in the home can be fun on the weekends. Here are some kinds of fruit and natural ingredients are easily obtainable with the content of vitamins A, C, and E is rich in benefits for the freshness and firmness.
Aple
The content of vitamins A, B and C, and phenol substances (a type of antioxidant) is high on the apples, very good for normal skin nutrition. How to make a mask apples: apples without skin blender, and add the honey, then chill in refrigerator for ten minutes. Apply mixture to face by a light pressing motion, and let stand for 30 minutes before flushing.
Oranges and Lemons
The content of vitamins A, C, B1, B2, and B3, and astrigent on citrus fruit, very good for treating acne prone skin. The trick, mix lemon juice by one teaspoon of honey, leave on for 30 minutes, then rinse by cold water. Honey contains an antiseptic that can kill germs that cause acne, whereas limes able to reduce the levels of excess oil on skin.
The content of vitamins A, C, B1, B2, and B3, and astrigent on citrus fruit, very good for treating acne prone skin. The trick, mix lemon juice by one teaspoon of honey, leave on for 30 minutes, then rinse by cold water. Honey contains an antiseptic that can kill germs that cause acne, whereas limes able to reduce the levels of excess oil on skin.
Citrus fruit juices are also nutritious cleanse and open pores and helps shed dead skin cells. To close the pores and eliminate blackheads, we can also use citrus fruit by gently rubbing the skin. Lemon juice can also be made lotion, namely by adding a teaspoon of lemon juice in 100 ml of rose water and 50ml witchazel. Lotion can be rubbed on the face by a clean cotton.
Avocado
The content of amino acids and vitamins that are rich in avocados is suitable for use as a moisturizing mask and preventing premature aging of facial skin. For dry skin, mash the avocado flesh that has matured and apply on face, wait for 30 minutes and then rinse by warm water, or rose water by using cotton. For normal skin, can also add egg white, or honey to the concoction before.
The content of amino acids and vitamins that are rich in avocados is suitable for use as a moisturizing mask and preventing premature aging of facial skin. For dry skin, mash the avocado flesh that has matured and apply on face, wait for 30 minutes and then rinse by warm water, or rose water by using cotton. For normal skin, can also add egg white, or honey to the concoction before.
Strawberries
This red Fruits contains many salisiat acid (a type of beta-hydroxy acid that helps skin mengencangan), silica, and vitamins B, C, E and K. Use of strawberry mask twice a week can nourish and rejuvenate the skin. These masks are suitable for almost all skin types.
This red Fruits contains many salisiat acid (a type of beta-hydroxy acid that helps skin mengencangan), silica, and vitamins B, C, E and K. Use of strawberry mask twice a week can nourish and rejuvenate the skin. These masks are suitable for almost all skin types.
To restore the brightness of the skin on the skin a dull, half a glass of strawberry puree and mix with a quarter cup cornstarch. Apply and leave for 30 minutes, then rinse clean. This juice can also simply allowed to stand in the skin of the face for 15 minutes, and then rinsed by plain warm water, as penutrisi skin. To get a toning effect is stronger, add a little egg white, beaten, one teaspoon of rose water and a few drops of essential oil is safe by facial skin.
Banana
Fruits are easy to find this, it has serotinin substances, pectin, tannin, noradrenaline, 5 hidroksitritamin, dopamine and vitamins A, B complex and C that can moisturize the facial skin. To nourish the facial skin, try to destroy the banana and add the olive oil sebikit. Wait 30 minutes and rinse face with cold water.
Fruits are easy to find this, it has serotinin substances, pectin, tannin, noradrenaline, 5 hidroksitritamin, dopamine and vitamins A, B complex and C that can moisturize the facial skin. To nourish the facial skin, try to destroy the banana and add the olive oil sebikit. Wait 30 minutes and rinse face with cold water.
Tomatoes
Tomatoes are rich in protein, phosphorus, iron, sulfur, vitamin A, B1, and C is good for conditioning and smoothing facial. How to make a mask made from tomatoes, grab ripe tomatoes, slices and rub on face. Tomatoes can also be squeezed to get juice, water and juice that can be applied daily to the face.
Tomatoes are rich in protein, phosphorus, iron, sulfur, vitamin A, B1, and C is good for conditioning and smoothing facial. How to make a mask made from tomatoes, grab ripe tomatoes, slices and rub on face. Tomatoes can also be squeezed to get juice, water and juice that can be applied daily to the face.
So let's try and get refreshed....
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